Music therapy as a home remedy for tinnitus

Condition analysis:
Avoid caffeine, smoking and alcohol, all of which can worsen tinnitus. Staying away from loud noises can also be helpful, especially if your tinnitus is the result of hearing loss. If you must come into contact with excessive noise, make sure to wear ear protection. Stress can irritate tinnitus. Incorporating relaxation into your life and learning how to avoid unnecessary stresses can improve tinnitus.

Instructions:
Ginkgo biloba as home remedy for Tinnitus:
Ginkgo biloba helps increase blood flow to the neck, head and brain. Additionally, it reduces inflammation in blood vessels, promoting better circulation to the capillaries feeding the nerves surrounding the ear. Taking ginkgo is not a fast fix for tinnitus, and it takes time to relieve the problem. It's best to use it in combination with other remedies to relieve ringing or other noises in the ears from tinnitus.

Music Therapy
Interestingly, music in itself may prove as a healer in tinnitus. Listening to calming soft music especially the melody of nature, such as sounds of running water, and other nature generated jingling may help relieve tinnitus. Other than that, self-humming for a few seconds, especially when you are in the vicinity of loud noise, is also considered effective in tinnitus, attributing to the ability of this technique to activate a particular muscle in the inner ear which constricts the little bones jointly and avert some of the noisy waves to get through and aids in shielding the ears from continuous exposure to the loud noise.