What are the symptoms of tinnitus(ringing in the ears)

Condition analysis:
Tinnitus itself is a kind of symptom signaling some disturbance in the auditory system. It may have varied effects on different people with symptoms ranging from mild to severe. Some people may feel enhanced sensitivity towards music, radio or television and find it disturbingly loud even if it is at normal volumes. This situation is referred to as hyperacusis. Individuals suffering from prolonged tinnitus and hearing loss may experience musical hallucinations.

The condition of tinnitus normally gets worse during silent periods such as during the night or when they are trying to sleep. During such period, the sound becomes more noticeable as there is little or no outside noise to divert you from the internal ringing sound of tinnitus.

Instructions:
Relaxation Techniques
Relaxation technique like yoga and deep breathing may help the body in combating tinnitus. Regular exercise and relaxation regime help in improving the blood circulation and also decreases the stress factor that may accentuate the problem of tinnitus.

Avoid Caffeine, Alcohol, and Smoking
Excessive intake of caffeine, alcohol, and smoking habits may worsen the problem of tinnitus. Nicotine present in such items obstructs the blood flow to the ear structures. So, gradually cutting down on such triggers may prove useful in tinnitus.