Acupuncture indicated for treatment of muscle strains

Condition analysis:
In the first 24-48 hours the RICE (rest, ice, compression, elevation) protocol should be used.

Rest
Reduce regular exercise or activities of daily living as needed. Your health care provider may advise you to put no weight on an injured area for 48 hours. If you cannot put weight on an ankle or knee, crutches may help. If you use a cane or one crutch for an ankle injury, use it on the uninjured side to help you lean away and relieve weight on the injured ankle.

Ice
Apply an ice pack to the injured area for 20 minutes at a time, 4 to 8 times a day. A cold pack, ice bag, or plastic bag filled with crushed ice and wrapped in a towel can be used. To avoid cold injury and frostbite, do not apply the ice for more than 20 minutes.

Compression
Compression of an injured ankle, knee, or wrist may help reduce swelling. Examples of compression bandages are elastic wraps, special boots, air casts, and splints. Ask your provider for advice on which one to use, and how tight to safely apply the bandage.

Elevation
If possible, keep the injured ankle, knee, elbow, or wrist elevated on a pillow, above the level of the heart, to help decrease swelling.

Instructions:
Apple Cider Vinegar: Apple cider vinegar can also be used for treating sore muscles and leg cramps. The anti-inflammatory and alkalizing properties of apple cider vinegar help reduce pain and inflammation.

Add two cups of apple cider vinegar to a bathtub of hot water. Soak the affected area in the water for half an hour. Do this once daily for a few days until you recover completely.

Alternatively, drink a glass of warm water mixed with one tablespoon of apple cider vinegar and some honey once daily for a week.