Can physical activity reduce the risk of breast cancer

Condition analysis:
Exercise boosts the immune system and helps you to keep your weight in check. With as little as three hours of exercise per week, or about 30 minutes a day, a woman can begin to lower her risk of breast cancer. This doesn’t require going to a gym either. Power walking is more than sufficient!

Instructions:
1. Flax Seed: Flax seed is a healthy addition to one's diet due to the high concentration of Omega 3 oil, lignans, antioxidants, fiber and other micronutrients.

Now it is an important part in the prevention and treatment of breast cancer. The US National Library of Medicine reports that flax seed reduces the growth of Breast Cancer tumors.

Flax seeds have the additional benefit of lowering cholesterol levels. If you don't like the taste of the oil, mix it in juice. (It tastes a bit bitter). Ground flax seeds have a nutty flavor and can be mixed in other foods.

2. Blueberries: The antioxidants found in blueberries may help stop the spread of breast cancer. Scientists have discovered that antioxidants pigments (anthocyanins) contained in blueberries reduced the growth of breast cancer cells.