Bentonite clay foot soak to treat sore muscles, stiff joints

With a bentonite clay foot soak your tired and achy feet will benefit from some soothing and detoxifying effects. Also, the soak can be very beneficial if you have sore muscles and stiff joints. And the foot soak can also moisturize dry or cracked heels to make them less painful.

What You Need
__A footbath tub or basin
__2 cups of bentonite clay
__Rosemary essential oil

Instructions to make the foot soak
1. Fill your tub or a small basin with about 8 inches of warm water.

2. Then add the bentonite clay and the rosemary essential oil before soaking the feet for 15 to 30 minutes.

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