Depression, What to Expect from a Foot Reflexology Session?

Foot reflexology occurs in a big and comfortable chair in a quiet room. In general, the reflexologist will wipe the feet and use either cream or powder during the session. But with Relax The Feet, your feet will be soaked in hot water and mineral salts before pressure is applied to your head, neck, and shoulders. Typically, the treatment lasts for 45 minutes to one hour and includes reflex area stimulation and massage to help in creating balance in the body and encouraging the healing process. Reflexology is suitable for people of all ages. Those who have depression usually report feeling more energized and relaxed after the session.

With people who have depression, certain reflex areas that correspond to body parts which show symptoms associated with depression can be worked on. For instance, working on the big toe’s base helps in minimizing headaches and allowing balance of any contributing hormones by the pituitary gland. Also, some reflex points are meant for the adrenal glands that a reflexologist can work on for optimum benefit. To relieve symptoms of depression, a reflexology session may be focused on stimulating points which correspond to the glands that regulate the neurotransmitter and hormone release in the body. These glands can include the thyroid, parathyroid, thymus, pineal, and pituitary glands.

Depression treatment depends on the severity of the condition and the sufferers’ personality. However, ancient healing methods like reflexology, together with attention and care provided with a treatment, can be an effective aid to endure the symptoms of depression.