How do you perform foot tapping in reflexology?

Sit on a chair or bed, close your eyes, take few deep natural breathe, and relax your body.

Open your eyes. Place your right foot on your left knee.

Take your left hand, all fingers jointed together; palm slightly cupped, keeps the wrist area loose and relaxed (not stiff or rigid).

Slam, tap or clap the right foot with the left palm with a firm gently force (not too hard). You should hear clapping sound. Tap at an interval of about one second for each tap. Tap for 100 times or break-up into four installments of 25 each.

Remove your right foot from the left knee. Close your eye, take few deep natural breathe, and relax yourself.

Open your eyes. Place your left foot on your right knee and slap it with your right-hand palm as said before.

Remove your left foot from the right knee. Close your eye, take few deep natural breathe, and relax yourself.

Foot slapping technique can open-up the energy points on the foot (i.e. reflex points of the internal organs). Slap or clap your foot for 50 to 100 times, once a day before bedtime. If you do not have any feeling of pain, numbness, burning sensation in the foot, then slap 50 times, a day is sufficient. Do not overdo, it may exhaust you