Regular massage of reflex zones to treat hypertension

Hypertension (High Blood Pressure) is a common and dangerous condition. Having high blood pressure means the pressure of the blood in your blood vessels is higher than it should be. But you can take steps to control your blood pressure and lower your risk of heart disease and Stroke. Here we introduce you some useful ways to treat and prevent hypertension with the help of foot massage.

1. Press the point Yongquan (KI 1) with the thumb for 2~3 minutes. Frequent massage of this point can effectively relieve symptoms such as mental stress and insomnia caused by high blood pressure.

2. Press the point Taichong (LR 3) with your thumb for 2 to 3 minutes. This can regulate various diseases caused by imbalance of blood. Frequent massage of Tai Chong points can soothe the liver qi, relieve the symptoms of high blood pressure caused by hyperactivity of liver.

3. Press the point Taixi (KI3) with your thumb for 2~3 minutes. Taixi Point is the main acupoint of the kidney channel of foot Shaoyin. Regular massage of this acupuncture point can helpreduce blood pressure.

4. Massage the forehead sinus reflex zone with your thumb for 3 to 5 minutes. Regular massage of this reflex zone can play a role in clearing away heat, relieving collaterals and alleviating headaches and other symptoms caused by high blood pressure.

5. Use your thumb to massage the bladder, ureter, and kidney reflex zones for 1-3 minutes each. Frequent massage of these reflective areas can promote blood circulation and help lower blood pressure.