Top 10 incredibly useful benefits of foot massage

After a hard day's work, a foot massage session sounds like a great way to relax. This is a good way to help someone relax, but it also has many benefits. We have compiled a list of 10 incredibly useful benefits of foot massage! 

#1. Foot massage relieves arterial pressure
High blood pressure is the main cause of heart attacks. Regular foot massage, as the study has shown, can lower blood pressure and normalize it.

#2. Foot massage helps with PMS and menopause
Daily foot massaging helps relieve the symptoms of postmenstrual syndrome and menopause, such as high blood pressure, Insomnia, headache and mood swings. The ideal massage spot is located in the arch part of the inner side of the foot between the big toe and the heel.

#3. Foot massage helps relieve pain
Researchers found that foot massage relieved the pain for people suffering from cancer. Pain and nausea subsided, and it was easier for patients to cope with treatment side-effects such as suffocation.

#4. Foot massage relieves multiple sclerosis symptoms
Those suffering from multiple sclerosis face many problems, such as diplopia or double vision, blindness in one eye, muscle weakness, sensory and coordination issues, fatigue. The relaxing massage helps overcome fatigue, reduces sensory, motor and even urinary issues in people with multiple sclerosis.

#5. Foot massage eliminates feet swelling in pregnant women
Swelling of feet due to fluid buildup is very painful and common in pregnant women, especially during the last trimester. Massage your feet daily for 10-20 minutes - and you will get rid of this feeling.

#6. Foot massage is useful for pregnant women
Foot massage is very useful for pregnant women as a good pain reliever, and in the postpartum recovery period. Studies have shown that foot massage helps the human body recover faster and quickly achieve normal metabolic activity.

#7. Foot massage improves sleep quality
Who doesn’t like a good night’s sleep? Imagine relaxing in a hot tub. Combine this with a relaxing foot massage, and you will fall asleep like a baby afterwards.

#8. Foot massage improves sexual life
Foot massage is the best way to show you love and desire your partner. Who will say no to this at the end of a working day? Not only is it relaxing, but also can serve as a prelude to intimacy. If you concentrate on the nerve endings of the foot and stimulate them, you might find another erogenous area on your body.

#9. Foot massage helps with headache
Foot massage is an effective way to get rid of headaches. Whether it’s a consequence of sinusitis, tension in the neck or shoulders, whether your temples are sore or the behind of your head hurts. So, by massaging certain foot areas, you will quickly forget about these types of pain.

#10. Foot massage helps relieve back pain
You can correlate the structure of your spine with the inner sides of your feet - your spine "begins" just under the big toe. Press on the appropriate area on the leg, and massage about 35-40 minutes with circular movements to relieve the pain.