Dehydration is a condition when you loss of water and fluids. Actually, we lose water each day in many forms including urine, sweat, and stool. Along with loss of water, we can lose salts in the body and can get dehydration. Moderate or mild dehydration contains some symptoms such as dry mouth, eyes, nose, reduced sweat, amber urine, dizziness, Headache, etc. 

Home Remedy for Dehydration
Bananas
For mild dehydration, bananas are really effective because it can supply more minerals like potassium for your body. This ingredient can heal cramped muscles and restore muscle function effectively. Simply, you just need to eat 2 bananas each day or do some banana smoothies to taste. Combining bananas with other fruits will be more delicious and you will be interested in it. Furthermore, bananas can help you reduce stress, headache effectively so you can eat them every day to reduce dehydration symptoms.

Buttermilk
Buttermilk contains useful minerals that can satisfy your body when getting dehydration. Like other home remedies for dehydration, buttermilk can increase water and it provides more vital minerals for body during excessive sweating. The way to use buttermilk is to drink a cup of this ingredient several times each day. Alternatively, you can mix some dry ginger with buttermilk and drink it every day.

Drink Homemade ORS
Loss of minerals, fluids, water in body will lead to dehydration. This condition easily occurs when you do heavy exercises. One way to make oral rehydration solution (ORS) is to use water and sugar. The method is to mix sugar, salt, and some cups of water together. Stir the mixture well and drink it several times per day to get the best effect.

Vegetables And Fruits
Fruits and vegetables play important role in increasing water for your body. They are cheap home remedies for dehydration that you can do every day. Water-rich vegetables and fruits are first choices for your dehydration problem because they include sugars, minerals, and salts that are good for your body. You can eat watermelon, tomatoes, zucchini, spinach, radishes, lettuce, celery, papaya, grapes, cucumber, strawberries, oranges, grapefruit, cantaloupe, etc. You can eat those fruits and vegetables as snack a few times each day.

Coconut Water
To increase more water for your body, you can take advantage of coconut water, particularly in summer days. Drinking a glass of coconut water will help you cure dehydration successfully. This healthy drink is less in sugar and calories so you can drink it to benefit your body health. If you are suffering dehydration, you can drink coconut water along with fresh water.

Eat Yogurt
Yogurt is a good ingredient for healing vomiting, diarrhea, heartburn, and dehydration. This is a great source of electrolytes, so it can support digestion and stomach very well. How to use yogurt for treating dehydration? You just need to eat a cup of plain yogurt several times per day. To have better taste, you can add some cottage cheese if you desire.