Fatigue is quite a common problem characterized by exhaustion and tiredness that can be caused by physical or psychological stress. In addition, certain diseases and illnesses are often accompanied by Fatigue as a symptom.
Fatigue due to emotional stress results in issues like lack of motivation and concentration while Fatigue due to physical stress leads to weariness and lack of energy. The condition can be cured with the help of a number of natural home remedies for Fatigue along with proper rest and relaxation. Moreover, good diet, proper lifestyle and moderate amount of regular exercise can help avoid Fatigue to a great extent.
Causes of Fatigue
Apart from general physical exertion or psychological stress, Fatigue can be caused by problems like Diabetes, Anemia, Anorexiaa, Obesity, Thyroid Disorder, Infection (Hepatitis, Tuberculosis, Mononucleosis, HIV, Allergy etc), Dehydration, Idiopathic Pulmonary Hemosiderosis, Hormonal Imbalance, High or Low Blood Sugar, Depression, Anxiety, Cancer and numerous other diseases.
Moreover, a number of digestive disorders, neurological disorders, and heart and lung disease tend to cause this problem eventually as a non specific symptom. In addition, prolonged intake of blood pressure medications, beta blockers, diuretics, antidepressants and certain other drugs can cause Fatigue.
In case of women, issues like Premenstrual Syndrome, Menopause and Pregnancy may also give rise to Fatigue. Besides, excessive or lack of sleep, poor diet, vitamin deficiencies and other lifestyle factors contribute in causing this problem. When severe chronic fatigue persists for more than six months in the absence of any other disease or illness, the condition is considered as Chronic Fatigue Syndrome. It often starts with flu-like symptoms.
Diet for Fatigue
Diet consisting of a variety of fresh fruits, vegetables, nuts, seeds and whole grains is highly beneficial in reducing and avoiding Fatigue. Therefore, include green leafy vegetables, potatoes, legumes, oranges, apples, brazil nuts, almonds, walnuts, sesame seeds, milk etc.
The diet should aim at including judicious amounts of foods containing sufficient vitamins, minerals and essential amino acids. In case of Fatigue caused by nutritional deficiencies, natural vitamin and mineral supplements may also be required. In addition, reduce the consumption of foods high in sugars and simple carbohydrates, for instance cakes, pastries, cookies, candies etc. Restrict the consumption of alcoholic and caffeinated beverages. Instead, drink adequate amount of water at regular intervals to stay hydrated.