Menstruation can be an uncomfortable and sometimes painful time for women, and a common occurrence is the development of fatigue that makes everyday activities seem overwhelming and exhausting. Before this time begins, there are a number of steps an individual can take in order to help overcome feelings of fatigue during menstruation. This includes exercising, increasing vitamin intake, and cutting back on substances like salt and alcohol. Other symptoms that come along with menstruation can increase the experience of fatigue. Getting several hours of extra exercise a week can help alleviate tension and loosen muscles. Even light exercise like going for a walk every day can help maintain a healthy balance in the body that will continue through the days during menstruation.

If you have the Symptoms of Painful Menstruation--Fatigue, we would say herbal medicine is a safe and effective form of treatment. At TCM Window, we offer relaxing treatments and expert guidance through the whole process. We specialize in different kinds of chronic and difficult miscellaneous diseases, we offer the best possible care in a peaceful and welcoming environment. If you would want our expert to create a TCM diagnosis, please fill out the health form as requested.