1) Cooling Herbs
Any woman who has ever experienced a hot flash knows how uncomfortable and awful they can be. Fortunately there are wonderful home remedies for hot flashes that embrace the natural goodness born from Mother Nature!! Cooling herbs such as chickweed, elder and violet are wonderful herbs that truly help to ease the symptoms.

Black Cohosh

 2) Cool Water
Certain weather or environmental conditions can trigger a hot flash if your core body temperature is heating up. If you feel a hot flash coming on, a natural cure is to immediately drink a cool glass of water or juice. Air conditioning can also help to ease the experience.
 
3) Exercise Hot Flash Home Remedy
A great, simple and healthy home remedy for hot flashes is daily exercise. Make sure you take a brisk walk every day or enjoy some other form of exercise to help reduce the frequency and severity.
 
4) Black Cohosh
I found out that black cohosh is a wonderful natural cure for hot flashes. I learned that black cohosh contains something called phytoestrogens which stimulate estrogen. Stimulating the estrogen that is lacking in the body gives a lot of relief. I highly suggest that any woman challenged with this check out black cohosh.
 
5) Lydia Pinkham Tablets
My mother used an old fashioned vitamin natural cure for hot flashes called Lydia Pinkham Tablets. You can purchase them at a health food store in the vitamin section. They have been used by women for decades.

6) Biodential Hormone Patch
For hot flashes I use a home remedy called a biodential hormone patch. This remedy works wonders for me. I tried apple cider vinegar but it just made me feel hot and pickled.