Many moms and dads are being proactive and trying these feeding tips, and even some sleeping tips, to prevent their little ones from ever having to experience reflux in the first place. Prevention is definitely a good decision!
Avoid Foods and Drinks That Irritate the Stomach
Everyone knows the suggestion for adults is to avoid foods that can create gas or indigestion. Mothers who breastfeed can use that same advice to help prevent reflux in their little ones. By avoiding certain foods, such as caffeine, chocolate, garlic, and spicy foods, you may be saving yourself and your little one from a lot of discomfort and pain.
Also, avoid feeding your baby things that can increase their risk of reflux. This might sound like common sense, but many parents give their infants acidic drinks like orange juice and other citrus juices that can wreck their systems. There’s nothing wrong with your young children having these items, but save them until they are at least 1-1.5 years old before offering them these treats.
Let Gravity Aid Their Digestion
The way your infant is positioned when sitting can also increase the risk of regurgitation. If the infant slouches or slumps over in their car seat, it causes abdominal compression, making digestion difficult. Use some supports to keep them upright in their high chair/stroller/car seat, and you will likely prevent indigestion.
You can also try positioning them at a slight incline when they sleep. You won’t want to take the legs of the crib or bassinet off the floor, as this negates the safety of the item being used. Simply elevate one end of the mattress in the crib or bassinet with a blanket or towel. Be careful not to elevate the crib mattress too much. You want the side where your baby’s head will lay to be just a tad bit higher than the other side to promote better breathing and to let gravity help move food through their digestive system.
Avoid Overly Tight Clothing
The final thing you can try is avoiding tight elastic around your baby's waist. You want to make it as easy as possible for your baby to breathe, eat, and digest their food. By making sure your infant’s clothes fit correctly and are not too tight, you can make a big difference in the way your baby’s body works. Make sure their diapers fit but aren't too tight.
Like with most other childhood illnesses, the biggest danger is simply the lack of parental awareness and education. The more you know about your little one and what you need to be looking out for, the better you can treat and prevent many of the illness that may befall them.
With a few simple changes, regular visits to their doctor, and just keeping an eye out for any unusual symptoms, you can keep your baby healthy and ensure they have a long and healthy life.