The most important thing you can do to ensure a healthy pregnancy is follow the treatment plan recommended by your provider. This includes sticking to your meal plan, monitoring your blood sugar, exercising regularly, and going to all your prenatal appointments.
Although a diagnosis of gestational diabetes may make you feel upset and anxious, with the right treatment and careful management, it's possible to have an uncomplicated pregnancy and healthy baby.
It's natural to find a diagnosis of gestational diabetes difficult to cope with at first. You may feel deprived when you can't treat yourself to foods you love. You may also find it hard to motivate yourself to exercise, especially if you're feeling tired and sluggish.
You're not alone in struggling with these changes. But by changing your lifestyle and the foods you eat, you're giving your baby the best chance to have a healthy start in life.
Even if you do find it hard to stick to your treatment plan, it's important to try your best. Your provider can offer advice and extra support if you're having a hard time.