Most people have experienced sleeping problems at one time or another. Sleep problems are common health conditions and in most cases it is only temporary. It is often due to stress and other factors but if it regularly occurs and interferes with the person’s daily life, then it may be due to a sleep disorder. Sleep disorders are serious conditions that require treatment. Sleep deficiency can have a negative effect on a person’s energy level, emotional balance and overall health. If you think you are suffering from any sleep disorder, this article will help you learn more about the common types of sleep disorders, causes and other important information. Symptoms of sleep disorder can be seen as follows:

Has a tendency to fall asleep when doing things like driving.
Slow reaction time.
Difficulty controlling emotions.
He/she feels the need to take one or more naps per day.
The person needs caffeine to keep going.
Having trouble getting to sleep.
Difficulty sleeping through the night.
Feeling sleepy, overly tired and sluggish during the day.
Irritability and anxiety.