Prevention of Patellar Tendonitis

Patellar Tendonitis

Prevention of Patellar Tendonitis

There is no "one treatment fits all" nor is there a "one pill cures all" approach to Chinese medicine. Each person’s situation is as unique and as dynamic as they, themselves, are. Therefore, with each visit the patient is assessed and treated according to the syndrome differentiation. Your herbal formula will always be prescribed based on your own syndromes so as to suit the remedy to the case. At TCM Window, we offer relaxing treatments and expert guidance through the whole process. We specialize in different kinds of chronic and difficult miscellaneous diseases, we offer the best possible care in a peaceful and welcoming environment.

Prevention of Patellar Tendonitis
After a person has recovered from patellar tendonitis, they can take steps to try and prevent future injuries.

Anyone who plays a sport in which jumping and hard landings are common, they can take the same steps to avoid getting injured in the first place.

Some ways to prevent patellar tendonitis include:

warming up and stretching before exercise

cooling down and stretching after exercise

wearing knee support when playing sports

doing exercises to strengthen the leg muscles and support the knees

avoiding jumping and landing on very hard surfaces, such as concrete

Adjuvant Treatment

Symptoms Related

Diseases, Symptoms, tcm, [tcmwindow.com]

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