What are the types of fibroadenoma of breast?

Condition analysis:
There are two types of fibroadenomas: simple fibroadenomas and complex fibroadenomas. The simple tumors do not increase breast cancer risk and look the same all over when viewed under a microscope. The complex tumors contain other components such as macrocysts (fluid-filled sacs large enough to feel and to see without a microscope) and calcifications (calcium deposits).

Complex fibroadenomas can slightly increase your risk of breast cancer. Scientists states that women with complex fibroadenomas have approximately one and a half to two times greater risk of developing breast cancer than women with no breast lumps (ACS).

Instructions: 
1. Eat no meat or drastically reduce meat intake. Try to make the switch to a more vegetarian lifestyle. Begin slowly by trying to leave out meat every other day and work your way up. Click here for some great tips to ease your way into a plant-based diet. Always opt for organic meat which is chemical- and hormone-free.

2. No refined sugars.

3. Avoid estrogen-like compounds into your diet; these make it all worse. Meaning no soy or dairy products. Soy is not a health food as it comes to your breast health. Click here to learn more.