What are the symptoms of fatty liver

Condition analysis:
There are usually no specific symptoms in the early stages. Non specific symptoms may include tiredness, nausea, excess weight in abdominal area, an increase in liver enzymes, cholesterol and triglycerides levels.

Instructions:
Lifestyle Remedies for Fatty Liver: Along with changes in diet,you should bring some changes in the style of your living.

1. Limit alcohol intake- alcohol is one of the major causes for fatty liver. When you have this condition, totally stop having alcohol. Once you get rid of your fatty liver, you should maintain the safe limit of its consumption if you cannot totally leave having it. Twenty grams per day is what is called the actual safe limit for alcohol. More than that and you can damage your liver.

2. Lose weight- Being overweight or obese can be life risking. Reduce weight by following healthy diet and exercising regularly.

3. Exercise regularly- nothing can beat this. Not only for fatty liver, exercising is good for your overall health. Exercise for at least 30 minutes everyday. If you ask about special exercises for liver, jogging and aerobics are particularly good for your liver.