Hypothyrodism questions and answers

Condition analysis:
Research needs to be done to see the extent that the soy affects the thyroid hormone production. Iron, calcium, soy, and some cholesterol-lowering medications can decrease the absorption of thyroid hormone. Since many cereals are supplemented with iron and calcium, it is possible that these cereals could affect the absorption of thyroid hormone. Taking levothyroxine one hour before or two hours after you eat may help to decrease food interactions. The best time to take levothyroxine is probably first thing in the morning on an empty stomach. However, the most important thing is to be consistent when you take it.

Instructions:
1. Fish Oils:
Fish oils are considered good for increasing thyroid hormone uptake and maintaining healthy thyroid function. Being rich in omega 3 fatty acids, they also fight inflammation and increase immunity.

Take fish oil supplements after consulting your doctor, especially if you are taking blood thinners. The general dosage is up to 3 grams per day.

2. Vitamin D
Vitamin D deficiency has been associated with several autoimmune diseases, including thyroid disease. Exposure to early sunshine is a good way to generate the vitamin D required by the body.

So, expose your body to early morning sunrays for about 15 minutes daily. This will also help maintain healthy immune function and calcium metabolism.

Those suffering from Hypothyroidism can make it a habit to wake up in the morning and do some healthy exercises (stimulates the thyroid gland), such as walking outdoors. You’ll get the early sunshine as well as benefit from the physical exercise.