A rich and well balanced diet helps in treating muscle weakness

Health Description
Health Consultation Description: I'm always tired and lethargic. I want to get up and do things but somedays my body can't seem to do it I have been getting headaches with nausea lately, and a random really stiff neck. Today my muscles hurt so bad I can't get up without wanting to cry and I'm so tired and have sore


Expert Reply

Condition analysis:
You really need to go see a doctor. Write down all of the symptoms you have been experiencing, and when you experience them if they are random, and give that to your doctor. Don't put this off. The sooner you see your doctor, the sooner you will feel better. Good luck.

Instructions:
1. Water And Other Fluids:
Keeping your body hydrated is the most important thing. If your body is dehydrated, muscle fatigue and weakness will set in. So, drinking eight to ten glasses of water every day will keep you away from fatigue and tiredness.

2. Eggs:
A rich and well-balanced diet helps a person fight tiredness and fatigue. In today’s modern day world, most of us skip breakfast. This is not a good thing at all. Breakfast is the most important meal of the day. Also, adding some eggs in your breakfast will give you a lot of energy.



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 Key words:  Muscle weakness

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