What is the medical term for life long insomnia

Condition analysis:
The medical term for lifelong insomnia is idiopathic insomnia.

This rare form of insomnia begins in childhood and has no apparent cause. It is not the result of any known stressors, psychological factors, neurological disorders, medications, or other factors that would normally influence sleep. It is believed that idiopathic insomnia is the result of an abnormality in the sleep-wake cycle. The area of the brain that promotes sleep seems to be underactive, and the area that promotes wakefulness is overactive. Most people with idiopathic insomnia adjust to the disorder and do not develop further medical issues.

Instructions:
Magnesium: Magnesium is a naturally occurring mineral. It can help muscles relax and relieve stress. This is thought to encourage healthy sleep patterns.

Participants in a 2012 study took 500 milligrams (mg) of magnesium daily for 2 months. During this time, researchers found that participants experienced fewer symptoms of insomnia and improved sleep patterns.

Men may take up to 400 mg daily, and women can take up to 300 mg daily. You may choose to divide your doses between the morning and evening or take your dose before bed.

You may also add 1 cup of magnesium flakes to your evening bath, allowing the magnesium to be absorbed through your skin.

Side effects include stomach and intestinal issues. You may wish to start with a lower dose and gradually increase to see how your body reacts. Taking it with food may reduce any abdominal discomfort. Check with your doctor if you take any medications to determine potential interactions.