Are Hemorrhoids Permanent?

Condition analysis:
Hemorrhoids are actually a part of our anatomy.  In fact, all of us have hemorrhoids.  They are cushions that line the anal canal and help in preventing leakage of fecal material when any activity causes an increase in the intra-abdominal pressure.

Inside these hemorrhoid cushions are also present a small network of blood vessels, which can swell up abnormally, become inflamed leading to the medical condition known as hemorrhoids.  This hemorrhoid condition may become a permanent problem when necessary steps are not taken to reduce the swelling and inflammation.  This can be achieved even with natural remedies and dietary changes.

Instructions:
Exercise & Don’t Sit Too Much: Apart from a healthy diet, this is probably the most important advice to follow if you want to permanently cure your hemorrhoids.

To keep the blood flowing in your body, you should exercise on a regular basis. Please note that lifting heavy weights and running can worsen your hemorrhoids, so you should avoid these activities if you got severe hemorrhoid issues.

If your job, like mine, requires you to sit all day, the chances of suffering from hemorrhoids increase dramatically. To get some balance, you should stand up and walk around or go for a walk for at least 5 minutes every 30 to 60 minutes. The more often you’re able to do this the better. You can also consider using a standing desk if you’re unable to leave your desk that often.

Additionally, you should exercise to keep your body healthy. If you’re as lazy as me or simply don’t have much time to work out, I recommend using the 7 Minute Workout app by Johnson & Johnson, which is free and guides you through every exercise. Even just 10 minutes of exercise a day can make a huge difference.