What causes varicose veins?

Condition analysis:
Varicose Veins are caused when blood valves fail and are no longer able to properly move blood through your circulatory system. When the valves fail in an individual vein, blood pools in that vein, and it becomes a varicose or spider vein that’s visible through your skin. Some common causes of varicose veins are pregnancy, obesity, poor blood circulation caused by standing or sitting for long periods of time, alcohol consumption, and frequent wearing of high-heeled shoes.

Instructions:
1. Witch Hazel: Witch hazel is a very effective herb for strengthening blood vessels and hence can reduce symptoms of varicose veins. Apart from being an astringent, it also contains gallic acid and several essential oils that can help reduce the swelling as well as the pain.

-- Soak a washcloth in witch hazel and place it on the affected area. Do this two or three times a day for one or two months.

-- Alternatively, fill a tub with lukewarm water and add 10 to 20 drops of distilled witch hazel. Soak your legs in the solution for at least 15 minutes. Then wash your legs with clean water and pat them dry. Follow this remedy once daily for one or two months.

2. Do a daily routine of exercise. Walking, swimming and bicycling all promote good circulation. It is very important that in complement maintain a healthy weight.

3. If you at work are sitting on a desk all day, make sure you take breaks to walk around. you can also flex your muscles and wiggle your toes to increase blood flow. If it is possible try to rest your feet on an object that is elevated from the floor when seated.