How to warm uterus with cinnamon bark and ginger root

Condition analysis:
A warm womb is one receiving adequate circulation (blood flow) to support its function – to create a healthy uterine lining for implantation of an embryo and regular menstruation.

Traditional Chinese Medicine (TCM) believes that in warming the uterus, healthy progesterone levels (progesterone is a warming hormone) can be maintained to promote a healthy endometrial lining.

Instructions:
How to Warm the Uterus
There are a variety of warming herbs, many are common kitchen spices, to consider adding to your daily routine. The herbs can be added to beverages and foods or made into a medicinal bath. These herbs increase circulation for healthier blood flow, rev up the metabolism and create heat within the body.

Warming Herbs
Cinnamon bark (Cinnamomum spp.) – a heating stimulant commonly used for absent or painful, even heavy menstruation due to cold (TCM), or abnormal menstrual clotting, swelling, and if you have cold hands and feet.

Ginger (Zingiber officinale) – is a warming circulatory stimulant for chronic pelvic pain and painful ovulation, indigestion, nausea and morning sickness.

Try a Warm-the-Womb Bath
What you need:
Equal parts – true Cinnamon bark and Ginger root

Exact measurements aren’t necessary because this isn’t being ingested, but start with 1-2 tablespoons true Cinnamon bark or 1-2 Cinnamon sticks and about a three inch chunk of Ginger root cubed. Make a strong herbal tea prior to running a bath. Once the bath is ready strain off the tea and then pour into the bath. Be sure to adjust temperature prior to getting in. Or you can soak the herbs in your hot bath by adding them to a muslin cloth, washcloth (make sure these are tied off so the herbs don’t escape into the bath), or large stainless steel tea ball.