What are diet recommendations for iron deficiency anemia

Condition analysis:
Iron deficiency is the most common type of anemia. It is caused by the lack of iron in the body. Without iron, the blood cannot produce enough hemoglobin or healthy red blood cells. Since the red blood cells transport oxygen to the body’s organs, this can become severe if not treated. The first step in treating it is knowing what the iron deficiency anemia symptoms are.

One of the most common iron deficiency anemia symptom is extreme fatigue. Without iron the oxygen cannot be transported to the organs so the organs need to overwork to function properly. This will cause the body to become weak and tired. This can also cause dizziness or decreased energy. You may even notice yourself becoming lightheaded and on the verge of fainting.

Instructions:
Diet Recommendations for Iron Deficiency Anemia:
Dietotherapy is very important in treating iron deficiency anemia because the iron that you need comes from medicine foods. Here is what you need to eat on a regular basis:

Make a salad with 50 gr of asparagus, 150 gr carrots, 200 gr raw cabbage and lemon juice, 50-100 gr of beetroot, 100 gr raw spinach (before meals) and 50 gr raw stinging nettle.

Have lots of beetroot, especially raw beetroot, spinach and also cow liver and spleen.

In order to avoid this condition, have plenty of greens, fresh fruits and veggies, sea food, whole bread and drink as much spring/mineral/flat water as possible.