Wrist Training in Martial Art

If one is to be a true martial artist, one must train their body accordingly to their art. By conditioning, the body becomes stronger and more resistant, making conditioning an essential part of any self defense discipline. When conditioning, we must see all the reasons for which we want to condition. In other words, if you want to train a specific area of the body, you have to know why and for what reasons. How do we get from where we are now, to where we want to be? We need a plan. Only then can we can know what type of conditioning training is needed. So why condition the wrists? Usually, many people will wrap their wrists with cloth, tape, or a support to protect them from being injured. This method makes sense if you are training for fun, or if you are punching the bag for good cardio workout. However, if training for the purpose of self defense, you must train accordingly. If ever we find ourselves part of an unavoidable fight situation, it is unwise to tell the opponent to wait because you got to wrap your wrists first or you'll injure them. In such circumstances, we have to be ready for anything. Click to learn how Chinese medicine treats Atrophic Gastritis.

The wrists are very complex. They are like the neck of the hands. Wrists can bend and twist in many different angles, allowing your hands much versatility in movement and ability. Your wrists are amongst the many important joints that absolutely must endure to survive in battle. Anything that you hold or support with your hands, including weapons and equipment, must be properly supported by the wrists. Our hands are also our primary tools of attack, defense, and control. If your wrists become fatigued or injured, then it will significantly decrease your ability and chances to survive in battle. If your specialization is Chinese Kung Fu, then there are many reasons to train the wrists.