Yin & Yang in the Qi Dao Movement Practices

When learning the basic Qi Dao movements, you will learn to use both hands, one performing the primary movement and the other performing the secondary movement. Qi Dao respects the philosophical principles of Yin and Yang common in Oriental schools of thought, which oppose as well as complement and balance each other. Like a magnet where the positive and negative poles cannot exist without each other, Yin and Yang movements need to work together to balance and synchronize the body and its energy field. In each spatial plane of movement, such as the mid-sagittal (Centerline), frontal (vertical) and transverse (horizontal) planes, there are directions having Yin or Yang qualities.

Yin movements represent the feminine aspect of universal energy flowing forward, downward and inward, each viewed in relation to one’s center. Yang movements represent the masculine aspect of universal energy flowing backward, outward and upward, again viewed in relation to one’s center. It is interesting to note that Western medical terminology uses the identical categories of direction: anterior – forward, inferior – downward, interior – inward, posterior – backward, exterior – outward and superior – upward. Click to learn how Chinese medicine treats Polycystic Ovarian Syndrome (PCOS).

The basic directional movements of Qi Dao are paired up in each of the spatial dimensions. When one arm performs a primary movement, the opposite arm makes a secondary movement to provide counter-balance. By definition, primary movement is a movement that coincides with the direction of the motion of the body’s center of mass. The power of the primary movement does not come from the tension of the arm muscles, but from the momentum of the whole body. By definition, secondary movement is usually the movement of the opposite arm in reverse. Most secondary movements have no inherent power because they move in the direction opposite to the momentum of the body.