Qigong dynamic meditation

As China morphs from a feudalistic society into the modern era, old time martial artists are transforming their martial fighting skills into healing practices. Master Wang Hiang Xia, the founder of Yi Quan or Mind Martial form, created a series of standing meditation postures such as Tree Hugging stance or Taming the Dragon stance. This dynamic meditation employs the use of imagination and visualization such as Standing Like a Windsock Filled with Breeze in order to distill the mind into a dynamic power force. In his martial system, the laser sharpness derived from meditation is then used later on for sparring and fighting.

Yi Quan's dynamic meditation is a wonderful healing meditation with only minor side effects: spontaneous movements and shaking. However, these side effects are symptomatic of one's endogenous channels being opened. Once the stagnation is freed up then the shaking and movements cease as well. As Master Wang once said: Moving greatly is not as fine as moving in smaller motion, tiny movement is not as fine as stillness. Hence, dynamic meditation can be said to guide one from motion into stillness.