Numbness in the hands and feet means there is a lack of touch sensation. Other symptoms can include tingling or burning sensations, sharp pain or weakness of the affected area.

It is a very common problem. There are many causes, including constant pressure on the hands and feet, exposure to cold objects, temporary nerve compression, a nerve injury, excessive drinking, smoking, fatigue, lack of activity and nutritional deficiency of vitamin B12 or magnesium. At times, numbness in body parts like hands and feet can be due to medical conditions, such as Repetitive Motion Injury, Carpal Tunnel Syndrome, Diabetes, migraines, multiple sclerosis, and an underactive thyroid.

Home Remedy for Numbness
1) Warm Compress
The first thing you need to do is apply a warm compress on the affected area. It will help increase blood supply to the numb area. Moreover, it will relax the muscles and nerves in the area.
-- Dip a washcloth in warm water.
-- Wring out the excess, then place it on the affected area for 5 to 7 minutes.
-- Repeat several times until the numbness is gone.

You can also enjoy a warm shower or use a heating pad to alleviate discomfort.
2) Massage
Massaging your hands and feet when numbness occurs is another easy way to deal with this problem. It increases blood circulation, which in turn lessens numbness. Moreover, it helps stimulate the nerves and muscles, thereby improving their overall functioning.
-- Put some warm olive, coconut or mustard oil on your palm.
-- Apply it on the numb area.
-- Massage in circular motions with firm fingers for at least 5 minutes.
-- Repeat as needed.

3) Exercise
Exercise can improve blood circulation and oxygen to all parts of the body, thus preventing numbness and tingling sensations anywhere in the body, including your hands and feet. Moreover, regular exercise improves mobility and prevents many health problems.

-- Do simple foot and hand exercises for 15 minutes daily in the morning. Also, during intervals at work, exercise your arms, wrists, hands and legs by doing curls and stretches.
-- Cardiovascular workouts and aerobic exercises for 30 minutes, 5 days a week also will help a lot.
-- Enjoy walking, bicycling, jogging or swimming on a regular basis to improve blood circulation.

4) Turmeric
Turmeric contains a compound known as curcumin, which helps improve blood flow throughout your body. In addition, its anti-inflammatory property helps reduce pain and discomfort in the affected area.
-- Add 1 teaspoon of turmeric powder to a cup of milk. Heat it over a low flame. Add a little honey and drink it once daily to improve circulation.
-- You can also massage the affected area with a paste prepared with turmeric power and water for a few minutes.
-- If you have poor circulation, you can take turmeric supplements daily. Consult your doctor before taking any supplement.