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TCM Window Home >>Taiji >>Taiji Warm-up Exercises >>Wrist Rotating exercise for Taiji Warm-up Exercises
Taiji Warm-up Exercises
  • Circling the Head for Taiji Warm-up Exercises
  • Wrist Rotating exercise for Taiji Warm-up Exercises
  • Arm circling around Elbow exercise for Taiji Warm-up Exercises
  • Elbow Circling around Shoulder for Taiji Warm-up Exercises
  • Chest Stretching exercise for Taiji Warm-up Exercises
  • Arm Stretching exercise for Taiji Warm-up Exercises
  • Arm Relax with Body Turning exercise for Taiji Warm-up Exercises
  • Waist Turning exercise for Taiji Warm-up Exercises
  • Hips Circling exercise for Taiji Warm-up Exercises
  • Knees Circling exercise for Taiji Warm-up Exercises
  • Ankles Rotating exercise for Taiji Warm-up Exercises
  • Relaxing exercise for Taiji Warm-up Exercises

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    Wrist Rotating exercise for Taiji Warm-up Exercises

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    2) Wrist Rotating exercise
    Upright with your feet shoulder width apart. Join your hands together in front of the body with the fingers interlaced. Rotate your wrists and in a circular motion in both directions, keeping your fingers, wrists, arms and shoulders relaxed. Repeat this movement 2x8 times. (Fig 2-4)

    wrist rotating exercise for taiji warm-up exercises

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