(1) Do appropriate exercises to enhance body resistance. Develop a good habit of defecation and maintain smooth stool.
(2) Combine work with rest, do appropriate physical exercise and physical labor for half an hour a day until sweating slightly in order to enhance physique and ensure normal blood circulation.
(3) Tai Chi and Qigong can smooth meridians and collaterals, blood vessels, lymph and circulatory system, promote blood circulation and metabolism, improve heart and lung function, treat chronic gastrointestinal diseases, enhance the body immunity, enhance physique, especially have a significant therapeutic effect for various chronic diseases. It’s suggested to take these exercises for more than half an hour a day. Continue to learn TCM Treatment Evaluation for Eczema.
