1) Hip bath with warm water. To be taken twice a day, the temperature should be controlled within 41 degree Celsius and each time for 20-30 minutes; pay attention to protect the testicle, support it with hands or wrap it with towel; the injury of production function of sperm due to the hip bath of high temperature cannot be improved.
2) Take short time of jogging.
3) Taiji and Qigong, which can free collaterals, blood vessels, lymph and circulation system, promote blood circulation and metabolism, increase the function of the heart and lung, treat the chronic diseases of digestive tract and strengthen the immunity and institution. So it is advisable to take it for half an hour a day.
