(1) Pay attention to rest, ensure the enough sleep time everyday.
(2) Pay attention to indoor ventilation, keep unobstructed nasal cavity. Be active to treat rhinal diseases. If continuously sneezing, patients could not blow their nose forcibly and press the ear nostrils closed.
It’s better to blow the nose alternately.
(3) Pay more attention to oral and nasal hygiene to prevent otitis media. Continue to read Chinese Medicine Treatment for Chronic Suppurative Otitis Media.
(4) Let the water flowing out of the ears after swimming. Patients with chronic otitis media should not swim.
(5) Prevent and treat colds actively. Dry the ears. When you ears are wet, whether there are sings of infection, you should remember to remove the moisture in the ear.
(6) Eat a bland, digestive and nutrient diet. Eat more fresh vegetables and fruits, while do not eat spicy and stimulating foods such as alcohol, onion, garlic, etc., to prevent heat toxin attack the inner body. Patients should eat more clearing heat foods, such as distilled liquid of honeysuckle, green bean soup, etc.
