Yeast infections are generally common in women because as yeast is present in the body, the highest concentration of yeast for women is in their vagina. Yeast infection can appear in the mouth, on the skin, in the stomach and the urinary tract. While not harmful, a yeast infection or candidasis can be irritating to live it. Men also sometimes suffer from yeast infections. This infection can be dealt with by taking some simple steps like managing the food you eat and maintaining good hygiene.

Yeast infections

Diet and Yeast Infections
You can manage your diet and help control your symptoms better. Yeast loves sugar and if you want to manage the symptoms with food, eliminate sugar completely. If you are a diabetic, exercise strict glucose control. You need to avoid food that will increase the acidic balance in your body. Yeast infections heal well if you manage your diet well. It is necessary that you remain strict with your regimen in order to prevent recurrent flare ups.

There are some foods you can include for the prevention of yeast infection.
Vegetables - Fresh, raw and in plenty

Proteins - Fish, chicken or eggs

Garlic - For its antifungal and anti inflammatory properties

Onions - For its anti bacterial, anti fungal and diuretic properties

Almonds - Including almonds can keep yeast infections at bay

Coconut Oil - Its anti fungal properties help keep your symptoms at bay

If you are prone to chronic yeast infections, you would need to make some long term changes in your diet. A diet for chronic yeast infections can be divided into foods you can eat and foods you need to avoid. An addition that would be good for you is including natural yogurt in your diet. Yogurt, though made from milk, actually works in your favor. The bacteria in yogurt balance the infection in your intestines and digestive system, and restore the imbalance in your body.