One of our very old Traditional Chinese Medicine books, Huang Di Nei Jing, mentions that over-doing it can accelerate the ageing process. Over-doing it mainly damages the Lungs, Kidneys and Spleen can cause the following signs and symptoms of early ageing: tired, weakness or stiffness in the lower back and legs, pain in the heels or feet, poor memory, grey hair, lower libido, impotence or early menopause, waking earlier and frequent urination at night while sleeping. No matter whether we live in a rich or poor country, we can still see that some people live much longer than the average person.  Your health is in your hands!

How to Prevent Early Ageing
1) Be happy every day & avoid emotional upsets;

2) Regularly socialise with friends and family, talk about happy things, which can release your pressure;

3) Do regular physical activities, such as housework, gardening, exercise (especially walking, swimming, yoga and tai chi) – this can relax your nervous system and held your Liver and Spleen function and is especially beneficial for those who work in an office;

4) Arrange your work schedule so that you're not exhausting yourself;

5) Make sure you have enough time for quality sleep;

6) There are certain things we suggest to eat regularly to increase the energy of your organs and relieve your stress: goji berries, Chinese red dates, green tea, lemon tea, peppermint tea, celery, carrots, oranges, lamb, beef, prawns, scallops, sea cucumber, walnuts, black sesame seed, bean curd, tofu, etc.