Vital qi, a term in traditional Chinese medicine, refers to the combination of the original qi contained in the kidney, the air breathed in from nature,
and the qi from food one has eaten. Qi is the fundamental matter that maintains the physiological functions of all the organs of the human body.

1. In ancient times people who know the ways of preserving health would teach others to avoid the evil winds coming from outside, keep a steady
and serene mentality, and refrain from covetous and wishful thinking.

2. In this way, the vital qiin the body will be in a bartnonious state, your essence preserved and not drained. You'll.be inunune from diseases.

3. These kinds of people are content and stable. They have few desires and no fears.
Learn more about the theory of Chinese medicine, please read Qi in TCM.