How to nurse vitiligo?

Condition analysis:
Vitiligo is a disorder with colour difference. Basically pigmentation rate slows down or complete stoppage of pigmentation process is the cause behind a vitiligo patch. In general vitiligo diet should consist of food items which does not lower the pigmentation rate. So, mainly the food items which can enhance the pigmentation rate are of influence in vitiligo. Vitiligo Diet topic consisits of the food items which are completely avoidable in vitiligo condition.

Instructions:
There is no recommended "vitiligo diet," but a healthy diet that supports the immune system is a good choice, since doctors theorize that vitiligo may be an autoimmune disease. Foods to avoid include blueberries and pears, because they contain hydroquinone, a natural depigmenting agent. Some vitiligo patients have also found that the spice turmeric makes their condition worse.

There are also some vitamins and minerals a person with vitiligo may need to add to their diet. Research has found that vitiligo patients are often deficient in vitamin B12, copper, folic acid and zinc. But before taking any vitamin supplements, you can also try to boost levels of these vitamins by eating foods that are rich in them. For example, vitamin B12 can be found in fish, shellfish, meat and dairy products. Leafy green vegetables such as spinach, as well as fruits, dried beans and peas are good sources of folate. Since healthy diets are naturally rich in copper and zinc, supplements may be necessary only if a patient is deficient in these minerals.