Treatments for small spots on stomach after psoriasis

Condition analysis:
These are the post inflammatory hypopigmentation marks left behind after healing of your psoriatic lesions.nothing to worry about

Instructions:
1. Fish Oil
Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. Fish oil supplements also are available over the counter in capsule form at many food markets and drugstores. Some studies have shown that fish oil can protect against heart disease and boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms. One word of warning: Don’t take fish oil if you’re on blood thinners - it can raise your risk for bleeding.

2. Massage
Some people find that stress triggers their psoriasis symptoms. Massage is a great way to reduce stress and also has been shown to relieve chronic pain, which can often accompany psoriasis and psoriatic arthritis. If you don’t want to go for a professional massage, ask your partner to rub or knead your muscles and other soft tissues to help you relax. Avoid using any massage oils that will irritate your skin.

3. Yoga
Like massage, yoga is a great stress reducer. Reducing stress may help relieve the pain and itch of psoriasis plaques. Yoga also may improve your range of motion if you have psoriatic arthritis. Devote 20 minutes a day to yoga exercises, which involve some meditation as well as breathing, stretching, and strengthening movements. You may want to take a class to learn the basics and then practice yoga at home, where you might feel more comfortable during psoriasis flares.