Why do I keep getting urinary tract infections?

Condition analysis:
Some women are more prone to urinary tract infections than others because the cells in their vaginal areas and in their urethras are more easily invaded by bacteria. Your risk of urinary tract infection also is greater if you're past menopause because thinning of tissue covering the urethra after menopause may make the area less resistant to bacteria.

Irritation or injury to the vagina or urethra caused by sexual intercourse, douching, tampons or feminine deodorants can give bacteria a chance to invade. Using a diaphragm can cause irritation, and can interfere with the bladder's ability to empty, giving bacteria a place to grow. Constipation can lead to high levels of the Escherichia coli (E. coli) bacteria in the rectum, increasing the risk that they could spread to the urinary tract.

Any abnormality of the urinary tract that blocks the flow of urine, such as a kidney stone, also can lead to an infection. Illnesses that affect the immune system also increase the risk of urinary tract infections.

Practicing good personal hygiene habits, including washing the areas around the bowel, vagina and urethra daily and wiping from front to back, can help avoid spreading bacteria to the urinary tract. Drinking plenty of water daily, urinating when you feel the need, rather than waiting, and urinating after sexual intercourse can help flush the system of bacteria.

Instructions:
Pineapple: Bromelain is an enzyme found in pineapples. In one study, people with a UTI who were given bromelain along with their usual round of antibiotics got rid of their infection. Half the people who were given a placebo plus an antibiotic showed no signs of lingering infection. Eating a cup of pineapple tastes good and may just help rid you of your infection.