Intake of carbohydrates in your diet to fight muscle weakness

Condition analysis:
One of the most common medical reasons for feeling constantly run down is iron  Typically, you'll feel you can't be bothered to do anything, your muscles will feel ... There are usually other symptoms, such as a sore throat, muscle or joint pain, ... It can stop you falling asleep or cause you to wake up early in the morning,

Instructions:
1. Milk:
Intake of carbohydrates in your diet is quite helpful for fighting fatigue. Complementing carbohydrates with a good amount of milk and proteins will keep you feeling refreshed and energetic. Also, calcium present in milk is a necessity for your muscles and bones. It keeps them strong and healthy for long.

2. Coffee:
Caffeine, which is present in coffee is a very good ingredient for revitalizing the body. Having two cups of coffee every day helps energize the body.  Do not have too much coffee, as it can be counter-productive and might lead to nervousness.

3. Bananas:
Bananas are a very good source of natural sugars like fructose, sucrose and glucose. These sugars give a substantial and quick boost of the energy that your muscles require, especially if you are running around and are too busy to have a proper meal.