Influenza, running nose, sneezing, what to do

Condition analysis:
Hello! Your condition belongs to upper respiratory tract infection, it is recommended that you take medicine under the guidance of a doctor.

Instructions:
HERBAL TEA
Drinking herbal teas during fever due to influenza can be very beneficial as they are full of vitamins and minerals. Taking herbal teas during fever can help stimulate the body as well as keep the body hydrated. You can brew a cup of yarrow tea. This herb opens your pores and triggers the sweating that is said to move a fever toward its end.

GINGER
Ginger is useful for treating many health ailments including tackling influenza, making it an effective home remedy for influenza. Drinking ginger tea not only makes your evening delight, but also gives a lot of health benefits. For immunity boosting, and preventing future infections taking it in tea will be mild, hence take out the juice by crushing it and mix it with equal amount of pomegranate then drink it daily. It is literally a powerhouse of health benefits and contains compounds that show anti-inflammatory, antioxidant and analgesic properties to ease the symptoms of viral fever. Hence, people suffering from influenza are recommended to consume ginger with some honey to help relieve the discomfort associated with symptoms of influenza. You can even choose to take dry ginger if you cannot manage to get a fresh one. You will get it in powdered form or can even make powder yourself by grinding for a few minutes in the grinder.