What does anxiety feel like

Condition analysis:
People with anxiety say that the overwhelming feelings of worry and dread are a big part of their day-to-day struggle. But since there are various anxiety disorders, there are also particular symptoms that may be "unique" to certain conditions.

Unfortunately, these negative feelings could eventually lead to an anxiety attack. If you don’t know what you should do during an anxiety attack, follow these reminders to help alleviate the situation.

Instructions:
L-theanine (or green tea) as home remedy for anxiety:
They say Japanese Buddhist monks could meditate for hours, both alert and relaxed. One reason may have been an amino acid in their green tea called L-theanine, says Mark Blumenthal, of the American Botanical Council.

Research shows that L-theanine helps curb a rising heart rate and blood pressure, and a few small human studies have found that it reduces anxiety. In one study, anxiety-prone subjects were calmer and more focused during a test if they took 200 milligrams of L-theanine beforehand.

You can get that much L-theanine from green tea, but you'll have to drink many cups-as few as five, as many as 20.