Can you give me advice for my ankle pain?

Health Description
Health Consultation Description: Ok I am only 10 and a girl and we did sports day I won it but a day after that I got bad ankle I went to the doctor to do physio but it still I am sad cuz a few year later I got it still please help.


Expert Reply

Condition analysis:
Rest very well, and don't put too much pressure on your ankle. Hope you feel better soon and put an ice pack on it, put some nice cold compress on it OK? Hope it feels better :)

Instructions:
Cast/Fracture Boot Immobilization: Some ankle fractures can be treated without surgery. These are usually injuries where one bone is minimally displaced. Such fractures can be treated simply with a period of immobilization. Once the initial swelling improves over the first several days, either a cast or a fracture boot can be applied to the ankle to properly protect and immobilize it. Both a cast and a boot can provide adequate protection to the ankle. A cast cannot get wet or be removed without special tools. A boot can be removed for bathing and sleeping. The type of fracture and the physician’s judgment will determine the best type of immobilization.  The cast or boot is worn until the fracture is fully healed, which usually takes two to three months.



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