(1) Turning the hip and moving the waist: Open two legs and keep a distance slightly wider than shoulder with muscles relax and akimbo, breathe evenly. Turn the hip to the left, then to forward, right and backward to dredge the qi and blood and collaterals in the waist, in order to fortify the kidney and strengthen the waist. Continue to read Chinese medicine Treatment for Leukorrhagia.
(2) Patients should actively participate in all kinds of physical exercises to strengthen physique. Pay attention to keep the lower abdomen warm to avoid wind-cold evil invading in the body.
(3) In the exercises, suitable to take medium and long-distance running, climbing and all kinds of ball games. In summer, due to the high temperature and humidity, patients should take exercises in cooling day.
