Pay attention to the rationality of the posture of standing, sitting, working and sleeping and correct the unhealthy posture and habit; people should increase the exercises especially those of the lumbar and dorsal muscle function; the proper exercises can improve the blood circulation of the muscle and bones, increase the reactivity and intensity of the muscle and bones, debond the parenchyma and correct the maladjustment of the internal and external balance of the spinal column; then a good effect of treatment and prevention can be achieved. And the detailed measures are as follows:
1) People should sleep on the bed with hard board and lie in bed absolutely for 3 weeks at the acute stage.
2) Avoid cough, sneezes and constipation. Continue to read Chinese medicine Treatment for Cervical Spondylosis.
3) Take the exercise of the lumbar and dorsal muscle gradually when the symptoms have obviously improved take light activity when the waist has been protected.
