The common misconception among most people is that food cravings signify a lack of nutrition or some deficiency in the body. This however is not true. Food cravings are usually certain and selective, but mostly exist only for pleasure. Food cravings generally only add to body weight and cause problems like Obesity and other related disorders. Most people who have food cravings are aware of them and what they can do but they are still unable to stop the cravings. Most people are in denial of such cravings and this leads to various health problems. Men and women both have varying abilities to suppress their appetite. Men are generally able to suppress their hunger better than women are.

Meditation

Home Remedies to Beat Food Cravings
You can also beat food cravings with the help of some simple home remedies as mentioned under:

Water:
Whenever you experience a food craving, drink a few glasses of water to suppress the craving. If the craving still exists, eat a healthy snack to satisfy the urge.

Regular Meal Intervals:
Avoiding eating at regular intervals may give rise to food cravings. Therefore, it is very important to eat 5-6 balanced meals throughout the day to satisfy your hunger and eliminate food cravings. Protein and fiber rich foods in particular are of great help in curbing food cravings.

Avoid Stress:
Mentally stressed people usually have greater food cravings as compared to others. In such scenarios, you need to find proper coping mechanisms to deal with food cravings. Meditation, yoga, and breathing exercises are great ways to de-stress and will help overcome food cravings effectively.

Green Tea:
Natural ingredients like green tea are a great remedy for beating food cravings. Drink a cup of green tea after meals to avoid cravings and promote good health.