How to treat premature graying effectively

Condition analysis: 
Smoking causes gray hair. That’s True! Smokers are 4 times more likely than nonsmokers to have gray hair, no matter how old they are. It seems that smoke causes free-radical damage which destroys the little color sacs in each hair follicle. Even worse, the study also linked smoking to hair loss.

Instructions: 
Chinese Herbs: A Chinese herb called ‘He Shou’ We is believed to stop hair going grey. Translated it means ‘black-haired Mr He’ in Chinese. This name refers to a legend of an older villager named Mr He who took Fo-ti and restored his black hair, youthful appearance and vitality.

Stop Smoking: It has been proven that smoking can cause grey hair. Studies have shown that a group of test subjects showed an earlier onset of grey hair compared to those that don’t smoke.

Caffeine intake: Coffee or any other caffeine related product can strip vital nutrients from your body. This dehydrates your body and starves the hair of moisture which cangrey-hair-pills contribute to your hair going grey.

Up your Copper Intake: Copper is a good supplement to take to help you with your hair. There are foods which are rich in copper that can help to increase these levels.  Turnip greens, lima beans, yams, spinach, and most meats are all good sources of copper.

Vitamin B12: It is a common fact that a lack of Vitamin B12 causes premature grey hair. Make sure you take a lot of  B12 or eat foods that are rich in this vitamin like  eggs, cheese, beef, bananas, fish and lamb.