Expert ReplyCondition analysis:
Neurodermatitis, also known as lichen simplex chronicus, is a type of eczema that develops when nerve endings in the skin become irritated, either due to an insect bite or emotional stress. Neurodermatitis is characterized by a severe itch-scratch-itch cycle that causes reddish, rough plaques on the skin. Over time, the skin thickens and darkens. It is most common in women, and most cases develop in middle age (ages 30-50). People with psoriasis or allergic contact dermatitis are prone to developing this skin condition.
Instructions:
Stop scratching the affected area. Scratching worsens the condition.
Wet compresses: These soothe your skin and allay itching.
Cover the affected area: Covering the area with a dressing helps protect your skin and prevents scratching. This is particularly useful if you scratch during your sleep.
Keep your nails trimmed: Scratching with long nails damages the skin, more so, if you tend to scratch while you’re asleep.
Take warm baths and moisturize your skin: Have warm baths, not hot. Add some baking soda or uncooked oatmeal to the bath water and soak. Always use a mild soap without any fragrance. After bath, apply an unscented moisturizer to protect and hydrate your skin.
Avoid triggers: It is very vital that you keep track of your likely triggers and steadily avoid them. Notice what brings on a recurrence and steer clear of it.
Stress management: Stress plays a pivotal role in the aggravation, exacerbation and recurrence of neurodermatitis. Understand your stressors and work around them.
Stress management is a very important aspect of managing neurodermatitis successfully.