Symptoms of Muscle weakness

Condition analysis:
Symptoms that accompany muscle weakness vary depending on the underlying cause. Common symptoms include fever, fatigue, flu-like symptoms, paresthesia, weight loss and change in level of consciousness. Other accompanying symptoms may include vomiting, diarrhea, depression, slurred speech, paralysis and changes in vision. Muscle weakness may also occur without other symptoms.

Instructions:
Whole Grains: Carbohydrates provide glucose -- your body's main dietary source of energy. Carbohydrates also fuel your muscles. Whole grains are complex carbohydrate sources, meaning they digest more efficiently than simple carbohydrates, such as sweet cereals and candy. Because they have a mild impact on your blood sugar levels, they also promote longer-lasting energy. Nutritious examples include 100 percent whole grain breads and cereals, brown rice, wild rice, quinoa, barley and oatmeal. Fortified oatmeal and whole grain cereals also provide valuable amounts of magnesium.